While Pilates may not rapidly increase muscle mass, it often leads to a more toned appearance due to several factors. Regular practice improves neuromuscular control, enhances posture, and incorporates resistance—especially with equipment like the Reformer or Trapeze Table.
The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker - I’ve only been using app for 1 week!
Try our free 10-minute Ab Workout and learn the foundations of deep core training. Perfect for all levels, this quick workout will get you started on your journey to a stronger, more toned core.
Without reducing overall body fat, it’s difficult to achieve a truly toned appearance, even with strong muscles.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.
The term “toning” as applied to exercise was likely introduced to the fitness world as a marketing term. Its purpose? To encourage women to do strength training during decades when the concept of gaining muscle bulk was considered unfeminine and therefore off putting to women.
With this in mind, we’ve taken a deep dive yoga in muskegon into the benefits of Pilates according to top instructors and taken a look at their favourite workouts that (among other wonderful things) can help boost tone.
That started a process that would change my ideology and method of training the human body forever.
This will work you hard through the supporting shoulder, side of the trunk and also challenge your glutes – especially with the leg lift.
Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you
My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.
Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.
Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.